Module 4 – Building a mindfully active lifestyle


We now know that exercising 2-3 times a week, and being relatively inactive the rest of the time, does not anywhere near get the job done.

Because of our sedentary lifestyle, we need to get moving regularly.

The following approach outlines how you integrate movement into your day and develop a mindfully active lifestyle.

Your first step is to do a quick analysis of what happens during an average week and putting a plan in place to become more active.

A great strategy is to turn your home and office into a multi-purpose gym. You can use many objects or environments that get you regularly moving. Anything that creates resistance is ideal. You can use your own body-weight, floors, walls, doorways, chairs, couches and stairs are ideal.

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