Module 3 – Solving your metabolic jig-saw

This chapter is designed for people who are pre or type 2 diabetic, or weight loss resistant and with other metabolic issues. You will be able to take a look at all the different aspects of your metabolism, and create an effective nutrition and lifestyle programme.

We will first tackle the nutrition side of this before taking a look at all your metabolic processes and how they could be affecting you.

Although this chapter will help anyone who has taken Option 2 and has diabetes and metabolic issues, it will also be helpful for anyone who would like to fast-track their progress and have a clearer overall picture of how your body works.


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